Sarah Lou Yoga

Sarah is a fantastic, patient and knowledgeable teacher. She makes yoga accessible regardless of your ability (or lack of!)

I attended my second workshop with Sarah. She is attentive & caring & helps you get the best yoga experience, concentrating not on the moves but also your mind. Highly recommend & have already booked my next series of workshops to continue my yoga journey.

Whether you are an absolute beginner with stiff joints looking to gain flexibility or already more experienced, Sarah can help you. I recently joined a small weekly beginners class and it has been fun and enjoyable. Age doesn’t matter because you learn at a sensible pace and the goal is always a bit of progression from week to week. Ideally you need to add some practice at home but even a little helps you build better balance, strength and confidence.

I attended Sarah’s pregnancy yoga sessions throughout both my pregnancies and would highly recommend them. Sarah is very knowledgeable in all things pregnancy and childbirth and creates a very calm environment to build strength, practice breathing and meet other mums to be. I always left the class feeling very relaxed.

I am 67 years old and recently retired.I have never done Yoga before and began doing Yoga with Sarah Lou in early January 2025 following a taster session.I am really enjoying my weekly yoga session.Sarah is a great teacher and is very knowledgeable and passionate about Yoga.She teaches in a lovely warm garden studio and provides everything you need such as mats blocks straps.She is very friendly patient and encouraging.Her sessions are very enjoyable and proceed at a gentle pace.She always demonstrates first and then guides you through the moves to ensure you are completing correctly.She is brilliant at adapting moves to take account of individual capabilities so you don't injure yourself and always feel you have achieved by the end of the class.She always focuses on recovery at the end of the session.She usually provides videos pictures to help you to practice at home if you wish. I am already feel stronger, fitter and more flexible after a few weeks.

I've just come home from another of Sarah's amazing workshops. I got there stressed, irritable and emotional. I left calm and at peace. It's been just over two years since my 10 year old son passed away. I thought yoga might help with my grief and so about a year ago I started seeing Sarah for private sessions. I showed up at each session in various mental and emotional states, sometimes crying, sometimes depressed or annoyed. She changed the sessions each time to suit my needs and every single time I left a session, I did so with a calm mind and soothed emotions. I now go to one of her regular classes and as many workshops as I can. It never ceases to amaze me the knowledge, wisdom and incredible humour this lady holds inside her. She is truly special and learning yoga from her is the best!

I started to work with Sarah to address a sciatica problem. Over the 4 sessions I not only learnt ways to help this but also so much about anatomy and how my body works, in an informal and fun way. Sciatica is now under control and I would absolutely recommend working with Sarah in a heartbeat.