Fit Lab Studio

Joining FitLab has genuinely been one of the best decisions I’ve made for my health and confidence. Ben’s coaching is personal, knowledgeable, and genuinely supportive, with every session tailored to help you progress no matter your starting point. A huge part of my journey has been training for a 100km Sahara Desert trek, and the support I’ve had from Ben with this has been incredible. He’s helped me build strength, endurance, and mental resilience in a way that feels structured, realistic, and confidence-boosting. I feel physically stronger, fitter, and far more prepared than I ever thought I would be for a challenge like this. What really sets FitLab apart is the environment Ben creates — motivating, welcoming, and encouraging, while still pushing you to give your best, even on the hard days. I’ve gained so much more than fitness; I’ve gained belief in myself. FitLab isn’t just a place to train — it’s been a huge part of my journey, and I honestly couldn’t recommend it enough.

I have loved my experience at FitLab. I am a student who is not always at home but Ben has allowed me to attend classes when there’s availability! This flexibility has been so helpful and I feel so good about myself when I attend Ben’s classes. My fitness has really improved and I feel much stronger than when I began - I couldn’t recommend enough!

FitLab provides the structure I just don’t get at a gym or if I tried to manage a program myself. Always looking to mix it up and improve my strength and work toward my personal goals. I have used Ben for a while and can not recommend him highly enough.

“If you’re anything like I was before joining FitLab — unsure, stuck in a rut, and wondering if another gym would actually make a difference — just go for it. Training here has completely changed how I feel about fitness. The coaching is personal without being pushy, the sessions are challenging but actually enjoyable, and the support makes it easy to stay consistent. I feel stronger, more confident, and more capable than I have in years. If the old me could see the progress I’ve made, he would’ve signed up much sooner.”

I started Fit lab just over a year ago now, I wanted to find a gym that I would stick to after being a serial gym quitter. Joining up to classes alongside people who had been going for a long time seemed daunting to me however when I got going I realised there was nothing to be worried about. The small classes are perfect for me, the sessions feel very personable and enjoyable. As I go at the same time and days each week I know who else is going to be in and look forward to catching up. Ben provides a comfortable setting and is able to give that 1 to 1 feedback even from the group sessions.

I’ve been attending group personal training sessions at Fit Lab in Lichfield for 18 months, and it’s been amazing for improving my fitness and strength. The sessions are always varied and challenging, but Ben creates such a supportive and motivating atmosphere that it keeps me coming back. I’ve seen incredible progress and feel stronger than ever—highly recommend it!

Ben is an excellent personal trainer. I started PT with Ben as I had for a number of years suffered with 'work guilt.' Ben inspired me to put myself first and provided me with the knowledge and motivation to achieve my goals. Ben is very accommodating, passionate, knowledgeable and supportive. Within a few weeks of starting PT I noticed the difference in my mindset and body. 6 months on and I am still seeing results if not more!

Have been loving training at Fitlab with Ben - friendly - informative & enjoyable - small training groups which is great - Ben explains everything & adapts exercises where needed - woyld highly recomend